Soccer training is incomplete without adequate stretching. Yes, you will dribble and sprint throughout your training. But if you don’t start your session with stretching, you won’t find the strength and energy to carry out intense workouts. The post below offers a brief on the significance of stretching for your soccer training.
Warms up the body
Soccer training involves intense workouts. But, you have to make sure your body is ready before you plunge into any hardcore exercise. Stretching warms up your muscles to prepare them for strong physical activities. This way, when you start your hardcore workouts, your body is equipped enough to endure the strain and stretch. Stretching should be included both before and after soccer training.
When you stretch, you push the body to move its joints in full motion range. It enhances flexibility and helps to one to stay agile. Increased flexibility is highly needed from a soccer player for quick actions on the field.
Helps to prevent injuries
Soccer players are prone to various forms of injuries such as tears, cramping and pulls. You can prevent a good lot of them if you can include stretching before and after soccer training. Without stretching, your muscles will shorten and tighten up. Such a muscular condition makes it more vulnerable to tearing and other injuries. It can only be prevented by making your muscles flexible. As mentioned previously, stretching pushes joints in full motion range which enhances the flexibility of the body. It makes your body stronger, more prepared for intense activities and hence more adept to bypass injuries.
A 15-minute warm-up before and after training is crucial for every soccer player. As a coach, you should also pay attention to enhance attention and concentration of players before a vital match. Strategic card games like PokerQQ will be a handy help here.